be like panda

Image Description: Kae is sitting on the ground in her living room holding her black boot up, exposing the sole to the camera. She is leaning on her left arm for support as she looks into the camera. She is wearing a black CK sports bra, black high-waisted workout shorts and white thigh-high socks detailed with 3 black stripes at the top.

When people ask me what kind of exercises and stretches I do, I don’t know how to tell them that the panda is my inspiration for movement lol. I don’t know exactly what I’m doing but as long as I try to have fun with it and if my body allows me, I’m happy to be doing something. I don’t compare myself to anyone else’s progress or workouts, either. We all have our own unique milestones. My advice? Listen to your body and challenge yourself once in a while—you’ll be surprised to learn what you’re actually capable of. If there’s a will, there’s a way, remember that. And don’t forget to be kind to yourself, too. Happy Friday, my loves. x

#LifeWithMD #LetsEndMD #MuscularDystrophyAwareness #DisabilityVisibility #MindOverMatter #TheLittleThings

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