Musings

International Women's Day

Yahoo Canada reached out and asked me to be apart of their IWD videos. I’m completely in awe, honoured and proud to be apart of a group of amazing and strong women, who get to share their stories with the world.

Behind the scenes w. Yahoo Canada, filmed by Tishan Baldeo, 2019.

Behind the scenes w. Yahoo Canada, filmed by Tishan Baldeo, 2019.

As a complete video rookie, here are some things I’ve learned through the process of being interviewed, filmed and seeing the edited version afterwards:

1. The stuff they tell you they’ll ask beforehand won’t always be what they end up asking on the day of, and not everything you say will make the cut.

2. You can prepare all you want but if you overthink it, you’ll end up stumbling and sounding like a less refined version of yourself.

3. Don’t expect they’ll lead the interview so learn to lead and steer a conversation confidently because they just might throw you in front of the camera and press record.

4. Practice getting comfortable in front of the camera. People who make it look easy have been doing it for years. Don’t give into the pressure of comparison. It’s a learning process.

5. Know your message and what you’re really trying to say; there will be no hesitation when you’re speaking.

6. If you feel it didn’t turn out as smoothly as you had hoped, recognize that it also takes the other half (interviewer) to do their part in creating a comfortable space for flow of discussion. See #4.

7. Be extremely mindful of your subconscious body movements. That shit gets noticed on camera and takes away from your message.

8. Don’t assume they’ll do their research. They might not find all your information, so don’t be afraid to tell them your contact, social handles, or anything else about yourself that is important.


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Float On / Let go
Image Description: Me sitting submerged in salt water, in a dark room, with my naked back turned to the camera, hair pushed to the side. 2019.

Image Description: Me sitting submerged in salt water, in a dark room, with my naked back turned to the camera, hair pushed to the side. 2019.

Disease or dis-ease? The word refers to a lack of ease in our natural state. Instead of placing emphasis on a particular ailment, it’s about focusing on prevention rather than finding a cure. Since 2014, float therapy has helped me tremendously with healing in ways I didn’t think was possible in my situation. It not only relieves physical tension but it resets my mental state and I literally always leave feeling happier. I get to feel free and completely myself. Floating makes me feel empowered and safe. Highly, highly recommend it, it is truly something.

By the way, this one here isn’t sensory deprivation but still enjoyable. Take extra precaution because it is super slippery! It feels like death just to get to my float because I can easily (and likely) experience a damaging fall without being able to catch myself...but it’s still worth it. All in the name of healing🤘🏼

Float on, my dudes.

#happyplace


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Love is love.
Photography by Tishan Baldeo

Photography by Tishan Baldeo

My dear friend Emily and I worked on an article with NOW Magazine to shine light on the harsh reality of navigating sex and dating with a physical disability.

As someone experiencing this first hand, I finally speak my truth and share my story in hopes of opening minds and hearts everywhere.

There is a lot to be said on how often I experience ableism in all areas of my life. I know I’m not the only one. Though, I didn’t always feel this proactive. No one in my world had a disability, I was the first and people didn’t seem to know how to act or feel about it. I felt so alone and still, till this day, misunderstood.

By opening up, this means I can help fast track someone going through similar struggles as me. I want to ease their suffering by providing the tools I learned to help myself. I want to inspire them be proactive and informed. I want to help them take back control. If I can help them be more comfortable and empowered in their own skin, then it’s more than I’ve ever done.

I hope you enjoy this article because I am fiercely proud of Em and I for representing an overlooked community.

Please give it a read here and thank you for reading.

Kae


Can't be one without the other

I was recently asked if I listen to music for the energy high or to feel the emotion - good question. The answer to this has varying degrees of course. For example, this Bobono set makes me feel both! I was super lucky to catch Bonobo live last year at Danforth Music Hall.


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Productive Procrastination
This talk was given at a local TEDx event, produced independently of the TED Conferences. Think of your body as a process - as a verb, not a noun. Learn how to move in the direction of good health, resurrect your soul, influence markers of aging at the cellular level and change your perception of your physical body.
Through the lens of graphic design, Design Canada follows the transformation of a nation from a colonial outpost to a vibrant and multicultural society. Cast (Designers): Burton Kramer, Rolf Harder, Fritz Gottschalk, Hans Kleefeld, Stuart Ash, Heather Cooper, and more With Commentary by: Massimo Vignelli, Douglas Coupland, George Stroumboulopoulos, Hannah Sung, and more www.designcanada.com

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NTS

I made a thing. 

A note to self: Love yourself louder than your demons.

Inspired by the fundamental truth that only you can save yourself; so love yourself first but also analyze and be critical of how you think, act, and behave. Self love without self awareness is pointless. Be accountable. Happiness comes from within. Be selfish so you can be selfless. This poster's a celebration of self. Cheers.

//

P.s. Hand modelling is tougher than it seems. Let's take a moment to appreciate this woman's job.


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Obsessed

This is so so so so so good. I hope to catch them live someday. Rhye is magical.


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March/April Playlist
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Special (Re)quest
Design: Kae Tran. Illustration source: DeviantArt.

Design: Kae Tran. Illustration source: DeviantArt.

My cousin asked me to design birthday party invitations for her soon-to-be 6 year old son - Zelda themed! Nothing makes me happier than getting to channel my creativity energy towards my loved ones. Happy birthday lil Sugar Rai, Auntie loves you.


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You're not sick, you're siiiiiiiiick
Photography by Charles Vary. November 2017. Styled by yours truly. 

Photography by Charles Vary. November 2017. Styled by yours truly. 

Today is #rarediseaseday which leads me to say with excitement, I am fundraising for Muscular Dystrophy Canada! Educate yourself, spread awareness, donate, join, sponsor, and or volunteer; this will help many people like myself and others experiencing helluva lot more decline in health and quality of life than I do. To do any of the above, visit https://muscle.akaraisin.com/walk2018/KLT. The impact you can make will heavily reap results and I promise the profound feeling you get from helping others beyond yourself is pure bliss. Thank you. Much love & gratitude.

xx

Kai-Ling


P.s. if I were to start a #podcast, would anyone be interested in tuning in? I would talk candidly about everything from mindfulness to self healing to adversity in daily life to mobility aid users in youth and much more. Let’s start a discussion! Cheers.


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Staycation

One of my favourite live sets. Hearing it makes me feel like I'm somewhere tropical. So groovy. So sexy. 


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All COLORS, no genres
2018-03-04-21-03-www.youtube.com.png

Everyone needs to check out COLORS. It's one of my favourite YouTube channel regarding musical performances. The simplicity and execution of each video is stunning. It beautifully highlights the artist and the talent they bring onstage and it's one of those things that get me so excited with joy + filled with envy simultaneously. I wish I had developed the series because it's so damn brilliant. Enjoy.


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Lyrics

Alright Xinobi, you got me. I feel hypnotized. This really speaks to me.

It is about what you feel, what you do

How you choose to present yourself when the situation requires you

It is about what you're looking for, what you search for

It is not about fulfilment but is about what is missing

How do you improve, how do you progress

Are you searching?

It is about the mind

How it grows progressively, what do you feed it, how do you cultivate the mind

It is about the galaxies and the stars but not so much about the moon as much as it is about you It is about choices much is it about decisions but it is about having the bravery and the strength to make those things come to if you're wishing

What is it you're searching for?

It is about a pause, a break, a interruption in the transmission, a stop in the space-time continuum, a choice that you will always make, a moment in being when you realize that you are what you are searching for

So I will ask, what is it you are searching for?

It is about infinite tomorrows but is also about yesterdays and how the past repeats itself so how will you choose to repeat yourself in their lives

It is about now It is about then

What is it you are searching for?

What is it you are searching for?

Is it the now? Is it the no? Is it the yes? Is it that subsequent "I love you" that you need?

What is it you are searching for?

What is it you are searching for?


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Infinite Content Tour

Wow. I managed to score last minute tickets to see Arcade Fire in Toronto and I have never felt my cells dance more than tonight. I was caught by surprise as I anticipated a more mellow performance - gladly I was wrong.

These guys are truly magical.  Every moment felt whole. Thoughtful layers slowly revealed itself for us to consume and appreciate. Lights and sounds danced beautifully together and suddenly I found myself having better thoughts about the venue space. I was happy to be in caught in a large atmosphere. I felt little but in the best way. The band did an amazing job with interacting with the audience and kept us engaged throughout. I could see they really love what they do. They walked through the crowd, sang on the seats and danced with their fans.

Arcade Fire @ ACC, Toronto. November 4, 2017.

Arcade Fire @ ACC, Toronto. November 4, 2017.

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I marvelled at how well they were able to produce different results from the same stage set up. Each song performance felt unique and special. It really felt like we were just at one grand ol' party and everyone was invited. The band radiated intensely, and like a strong industrial magnet, I got pulled in and remained stuck. I left feeling extremely impressed, happily inspired and concluded that this is what life is about. Such a fun night, wish you were there! 

KL


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Productive Procrastination

Aside from napping, my idea of procrastination is by furthering my knowledge of things (i.e. neuroscience, psychology, diet/nutrition, spirituality) through YouTube / podcasts / books. It had dawned on me that the best / worst problem I have is being an avid hoarder of all things (in the literal and psychological sense). However, I get a lot of joy by sharing what I know with others! So here are some things that have kept me entertained this week: 

Reply All Podcast: Long Distance

Cracked Podcast: 3 Scientific Reasons People Think They See Ghosts

Why Oh Why Radio: Stop Dating Older Guys

The Rich Roll Podcast: Guru Singh: A Master Spiritual Teacher on The Power of Cultivating Awareness


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